dunkin donuts nutrition calculator dunkin donuts nutrition calculator

What'd I do wrong? What's it say in sodium? Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. no it doesnt. But again, a doughnut is a doughnut. I think it's peppers and some vegetables. It contains some fiber. $4.15. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: If you continue to use this site we will assume that you are happy with it. Though Dunkin Donuts tries to keep the calorie balance for diet people. To decide what's healthy and what's not, we looked to more than just calories. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. Dunkin', come on, guys. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. One of these has 590 calories and 51 grams of sugar. Dunkin' Donuts time. Calorie breakdown: 28% fat, 61% carbs, 11% protein. Hash browns, $1.49. And this Peter Rabbit organic strawberry-banana thingy for $2.25. So please don't do that. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Learn how your comment data is processed. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! However, since this wrap is just 210 calories, it likely won't keep you full for long. If you want to treat yourself, go ahead. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. If you're entering multiple, make sure each is in its own cell in a column. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". And a venti White Chocolate Mocha Frappuccino, $5.45. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Hmm. Yes, they got the avocado spread. Samantha Cassetty: That's correct. Samantha: There's really very little produce on this menu. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. This item is regional, so you won't find it at every Dunkin'. N.B. Let's do another banana. Decide math problems There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. I know you wouldn't normally do this. Twice the sausage gets you nearly twice the sodium and fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, the sandwich has just 360 calories and 15 grams of fat. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The sandwich is 310 calories and 10 grams of fat. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. Notify me of follow-up comments by email. 550 milligrams is actually not bad for a restaurant meal. CTRL + SPACE for auto-complete. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! Samantha: They just do not hit a home run. Fruit and nuts, $2.25. Sweet Black Pepper Bacon Wake Up Wrap. Over the last week, the most popular item on the Dunkin Donuts menu has been the Omelet Bites, followed by the Bacon Avocado Tomato Sandwich and the Muffin. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. These are some donuts with a large number of reviews in Provo, UT. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. So if you have four of those, that bumps you up to roughly 980. 2,000 calories a day is used for general nutrition advice. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. And were not exaggerating. Check the following list to protect yourself! Starbucks. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. This menu option contains 270 calories and 6 grams of fat. For current price and menu information, please contact the restaurant directly. Why? According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. But keep in mind that Dunkins Iced Coffee is available in a variety of flavors and combinations. Protein: 4 grams. Food Menu With Price And Nutrition Informations. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g They take a cheesy sausage and wrap it in flaky, white dough. OK, I gotta say, I'm kind of liking the looks of this one more. And now the cost breakdowns. I was gonna do another banana, right? You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. Krispy Kreme Sugar Donut: 190 Calories. We support general discussion of Donuts whatever their source. OK, let's do Dunkin' Donuts. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Booyah. it gives the bare minimum. Dunkin' Donuts Nutrition Facts. For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. And it even has 1 gram of protein. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. Additionally, you'll be eating 710 calories and 51 grams of fat. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. ugh THIS. Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Though Dunkin Donuts tries to keep the calorie balance for diet people. Calcium. Top editors give you the stories you want delivered right to your inbox each weekday. Bye. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. For current price and menu information, please contact the restaurant directly. What do you want from me? 390 calories. B.s. All right, that's got some veg in it. Avocado spread, $1.25. Save my name, email, and website in this browser for the next time I comment. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. To begin, select an item from the Dunkin Donuts menu below. Sweet black pepper Snackin' Bacon, $2.49. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. We use cookies to ensure that we give you the best experience on our website. 45% of my sodium from one sandwich, good Lord. 620. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. Let's get some bagels on this. Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. Anyway, Dunkin' Donuts. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. DISCLAIMER: Information shown on the website may not cover recent This is just about 8 mg more than what Dunkin reports. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. Dunkin' Coffee Roll Donut. 1,320. [groans] OK, so we've hit the 100% with sodium. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Manage Settings To begin, select a fast food restaurant from the list below. Edit: Medium latte with whole milk is 170. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. First impressions of their menu for breakfast? 1 large (32 fl oz) Nutrition Facts. Save my name, email, and website in this browser for the next time I comment. I'm only at 520? If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. 1 Wrap. And it even has 1 gram of protein. Booyah. There are 280 calories in 1 bottle (13.7 oz) of Dunkin' Donuts Iced Coffee. F and N's. Apart from being a great way to start the morning, its also the perfect way to cool off. That being said, it's important to read this information with a grain of salt. The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. These numbers only serve as guidelines. Is that available? Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. Looks more breakfasty. Calculate nutritional facts. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Oh! Carbs: 31 . Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Taste different flavors of donuts, bagels, baked goods and hot and iced. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Press J to jump to the feed. I need 1,000 more calories. Throw in a plain bagel for an extra 20 milligrams, and there you go. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. With only caramel added it's 340. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Protein. Recently, lots of popular restaurants have launched 2023 new items. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Sweet Black Pepper Bacon Breakfast Sandwich. Whole grain oats can be a healthy, satisfying way to start the morning. Eating too much sugar early in the morning can give you a nasty sugar crash. Potassium. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. What's healthiest for one person may not be what's healthiest for another. What if we did the turkey sausage English muffin? The best part? It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. This is the "healthier than the other stuff on our menu" list. Bacon's amazing, and I commend them for giving the people what they want. These colour charts have three functions: EAT. I got these bananas for pickup, and they're a little greener than I'd prefer. Estimated Sugar Donut Calories: 200 Calories. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. 40. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. 11g. The DDSmart, that's what I'm looking for. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. All right, not a bad plate. Though Dunkin Donuts tries to keep the calorie balance for diet people. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? There's no denying that the best doughnuts were made to be sweet. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. Dunkin Donuts nutrition isnt all bad. Berry trio parfait, $3.75. Almonds. This refreshing drink that can help you survive even the hottest days of the year. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. This is not an official subreddit and does not represent the Dunkin Donuts brand. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Try it our rn. For Starbucks, southwest veggie wrap. Like seriously every time I google it send me to random pages all with differing calculations. The sodiumI mean, what am I gonna do, man? And I gotta give it up to Starbucks. That's 260. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. After the batter is made, the doughnuts are shaped and fried in oil. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. Access your favorite topics in a personalized feed while you're on the go. Site owner. First off, they charge $1.99 for their maple bars." more. 250. The more of your daily intake a food contains, the higher up the colour chart. Its also available in three different sizes: Small, Medium, and Large. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. it's the most nutritious part of the egg! Many of these items also made it onto our list. "Yonutz now in Utah! Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Is this for everything? So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. Joe: All right, sound levels, checking. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. Each serving will come with a doughnut. [laughs] Already at 95% of my sodium for the day. You don't have any, like, fruit cup? 23. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Dunkin Donuts Nutrition Calculator Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. This oatmeal is thick! I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. The % of your RDA is based off someone eating 2205 calories per day. Copyright 2022 Menupricelist. Egg white bowl, $5.49. There are over 40 possible combinations and each one has different amounts of nutritional value. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Oats provide fiber, folate, and other nutrients. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. Yeah, each serving comes with a side of doughnut, all right. Let's not forget that Frappuccino. Yeah, don't do that. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. I had never heard of this place until I found their social media page. Hey, and a multigrain bagel. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. 5. Ive taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Jelly doughnut, $1.39. I'm not even there yet. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. While the yolk of the egg is perfectly healthy it's the most nutritious part of the egg! The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Let's take a look at one portion for each. Now we add the oatmeal. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Celebrate, commiserate or inform but try to keep it light. N.B. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. Calorie breakdown: 0% fat, 100% carbs, 0% protein. F---! #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 A medium Dunkin Donuts coffee is 24 oz. Solve Now! [groans] It's already a lot of cholesterol. I realize I'm getting three, but what do you want? So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. So imagine a third of these in the mix. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Samantha: These are not the worst things on the menu, but you could do better elsewhere. Eating too much sugar early in the morning can give you a nasty sugar crash. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. I'm just looking for the word "veggie." I am not sure wether its intentionally not accurate or just a bad design. Latte whole milk Caramel and Sugar. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. 44. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Let us know what you think! While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Next up on the list is the Glazed Jelly Stick. All right, 1,100, there we go. Let's just double-check my math. 6g. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. Yeah, she'd say try a yogurt. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. ALL Menu . Math Practice. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. Potassium. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Like were suppose to magically know how many calories are in a pump of caramel. Dunkin' K-Cup Coffee Pods. Hearty blueberry oatmeal, $3.75. See more dunkin donuts locations in Provo. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Oh, banana's 110 calories, is that right? Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Are you thinking what I'm thinking? Log food. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. Strawberry overnight grains, $3.75. Throw in a plain bagel for an extra 20 milligrams, and there you go. DonutsCoffee & Tea$. All rights are reserved. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Check out and see if you like them! Write CSS OR LESS and hit save. We and our partners use cookies to Store and/or access information on a device. . Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. The entire pastry is 490 calories and 39 grams of sugar. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. Create an account to follow your favorite communities and start taking part in conversations. Veggie egg white omelet, $4.29. However, the Sausage, Egg & Cheese on a Croissant is a little much. Too many of these could send your blood pressure even higher than these other sodium-packed foods. It does have a controlled amount of sodium for a restaurant meal. How many bananas is that? Calorie breakdown: 44% fat, 36% carbs, 20% protein. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. Calcium. They are from Florida and they bring donuts and donut ice cream sandwiches. changes. There are 730 milligrams of sodium in this breakfast. Like, what did you think? Is this information inaccurate or incomplete? [laughs] 10. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. Fast food menu updates here!