To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). Sweet potatoes are a delicious side dish that can be microwaved. If your potato is too hot, wait a minute or two until it cools slightly, then slice it. It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. Dont let children do it (as I do). However, making them can be a time suck. If you buy something through our links, we may earn a commission. Let stand for 5 minutes, until cool enough to handle. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Microwave at high for 2.5 minutes after placing the sweet potato on a microwave-safe plate. Preheat your oven to 400F. When the sweet potatoes are perfectly fine, gently press them with a fork. Cook for about 4 to 6 minutes on high power, or until theyre soft. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. Place on paper towel on microwave-safe dish. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. Slice up the potato. So, the researcher's conclusion is that it's "critical to devour the water used for boiling, in addition to the peppers, as bioactive compounds may be [left . The site is not intended for an EU (European Union) audience. We use all of our favorite toppings to make a simple side or loaded potato meal. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. What's the Deal with Microwavable Sweet Potatoes? These might seem like silly questions, but the answers to them can save you some frustration. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. Heck, you dont even need plastic wrap. When you open the bag, be extremely frugal. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. 2,000 calories a day is used for general nutrition advice. Wrap the sweet potato in a paper towel. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Is this information inaccurate or incomplete? Then, squeeze gently with a covered hand to ensure that everything is done. The sweet potato needs to be washed and dried thoroughly. Start by washing your potato, as you normally would. If you cook too briefly, it will be too hard. Scoop out pulp, leaving a thin shell. If you put a hot potato in the microwave, beware that steam may shoot out of it. When you do not want steam, hot water is a good option. If the sweet potato is too soft, cook it for a little less time. Put the dish in the microwave and cover it with a microwave plate cover. don't blame others without knowing the truth. 112 calories. Keep reading. Cut it open and serve it with butter and any other condiments you like. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. To cook each additional potato, reduce the cooking time to 3-4 minutes. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. 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Need a comprehensively illustrated guide to cooking that you can take with you? ). If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. jackson falls santa paula. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Bake in the oven for approximately 60 minutes, or until soft. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Nothing. Hi there! Cook the potatoes for 10 minutes at high (180 C/ 356 F). Lets get to work right away. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Steamables Sweet Potatoes, 1.5-lb Bag: If your microwaves wattage is different, youll need to adjust the time accordingly. You only have to take a few simple steps to use convection microwave. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. A weak little dorm room model is not going to cook food in the same amount of time in a big, new, shiny model. Use a fork to prick the sweet potato 4 to 5 times all over. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. That's a big increase in carbs and sugars. Read my disclaimer for more information. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. Or top it off with. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. The time it takes in the microwave is determined by how you cook it. Pierce the sweet potato with a fork to check its doneness. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g Made it? This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. Click here to see what's selling in the kitchen and dining category. Cut sweet potatoes open down center, like a hot dog bun. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Carefully remove cover (the dish will be hot! Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. You should not remove or poke the wrap with your fingers. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. Sweet potatoes have a better texture because they do not absorb water as well as boiling. These steamable potatoes are available in a convenient 1.5-lb bag. What temperature do you bake sweet potatoes, Can you make scalloped potatoes in advance, Roasted Sweet Potatoes with Pecans and Cranberries, Pork roast with sweet potatoes and apples, Dijon mustard and maple syrup brussel sprouts, Are buffalo wild wings potato wedges gluten-free, Little gem salad with green goddess dressing, Keto ground beef stroganoff with zucchini noodles, How to fold prosciutto for charcuterie board, Easy dog treat recipes with few ingredients, Old fashioned white cake with chocolate icing, Jiffy corn casserole with cheese and bacon, Sally's baking addiction oatmeal chocolate chip cookies, Bread pudding with condensed milk panlasang pinoy, Au bon pain cranberry walnut muffin recipe, Buitoni chicken and roasted garlic tortellini recipes. For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. Moisten a paper towel with water and wring it out. As you might imagine, this has a big impact on the cook time. If there is some resistance, keep cooking. Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. Step 2 If . True, that's not the case every time. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Microwave for 5 minutes. This meal also works well with fried eggs for a filling and tasty meatless meal. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. Disperse the potatoes evenly. After washing and drying the sweet potato, pierce it several times with a fork. After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. It is the best choice if you want an easily cooked sweet potato with high nutrient content. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - 0g saturated fat. Do I need to prick the potato beforeI microwave it? The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. Excessive cooking time is to blame for sweet potatoes drying out in the microwave. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Season as desired (won't change nutrition much). Eina here! It should not be considered a substitute for a professional nutritionists advice. Microwave on high for 5 minutes, turning the potato over halfway through. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Microwave uncovered for 5 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Wada exports to the UK and throughout Europe. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. My built-in model has an output of 1,000 wattsa common wattage for relatively new, medium to large microwaves. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Post author By ; . This method is both quick and simple, and it is microwave safe thanks to the Reynolds Kitchens Quick CutTM Plastic Wrap. But you can also microwave them directly without wrapping them in anything at all. Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. However, the plastic used needs to be special, microwave-safe, and breathable. If you cook it too long, the sweet potato will be too soft. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. Add butter, salt, and pepper to taste and enjoy! When cool enough to handle, cut a thin slice off the top of each potato and discard. Search; . It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Can you bake microwave-ready potatoes? So, can you really microwave a sweet potato in plastic wrap? Garnishes and optional ingredients are not included. Generally, it takes about 5 minutes to microwave a medium-sized sweet potato. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. If it takes longer, add 30 seconds increments. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But you do have to consider the harmful chemicals that might leach into the potatoes. Which will not be seen by our naked eyes. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Give your sweet potatoes a good wash and scrub. EC: assets%2Fmessage-editor%2F1477921682538-gettyimages-176637786, Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. Nothing spoils here, and we do not intend to throw away leftovers. Cut the potato up into 1 inch cubes (approximately 2.5 cm). Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. simply perfect sweet potato microwave nutrition . Editor's note:This intro was updated to add more information about the dish on September 15, 2022. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. I'msuper thrilled youvisited my blog. Breakfast with a side of marketing gimmicks. Pat dry. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. Sweet potatoes, as well as carrots, can be cooked faster by wrapping them in steam. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. It is not a good idea to pierce the plastic wrap. It doesnt have to be boring just because youre creating a meal in the microwave. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. Flip potatoes over halfway through cooking. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. For convection microwave, the steps are easy. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Wash the sweet potatoes well and pat them dry. by. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Or dice and use in home fries or toss into a vegetarian chili or curry. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). We independently research, test, review, and recommend the best The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. Taquitos made with black beans are baked in six different ways. Alternatively, you can add the sweet potato to a microwave-safe lidded container. Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets. To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. Place potatoes directly onto the microwave plate. Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). In a large bowl, mash the pulp. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. For 1 medium-sized sweet potato, start with 5-6 minutes. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. Delivery orders are encouraged to include a tip, though tipping is optional. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. Drizzle the potato pieces with olive oil (approximately 0.5 oz. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them.