Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. Breathe every 2 strokes. Will def be trying to enter the event again next year. Yes. Scandinavian Journal Of Medicine & Science In Sports, 28(5), 1476-1493. doi: 10.1111/sms.13054Burdon, C., Spronk, I., Cheng, H., & OConnor, H. (2016). Then, write down 3 things you thought you could do better when you finished last time. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. No. The Busselton Jetty Swim has been held every year since 1996 and this year takes place on February 9 and 10. How do I improve my shoulder range of motion? A fantastic way to celebrate the Busselton Jetty opening! Skipping is also good for your overall fitness and a great way to get the heart rate up prior to getting into the pool. Approximately 73% of registered competitors for the 2022 event were from outside of the South West. (2013). In fact, protein is also required to aid in muscle recovery. doi: 10.1186/1550-2783-10-5. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. Carry timing bands to race check-in Induction, Job safety procedure provided SunSmart Busselton Jetty Swim 2021 t-shirt and refreshments provided. The location will be marked on the Site Plan which will be provided in your Swim Bag at check-in. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. Participants can swim solo or join a team of two or four who complete a section each. Saw some big fish swimming about once we got to . Going into a major event there are some specific eating habits you should follow prior to the event, ensuring you are well fueled and hydrated. What details do I need to enter the swim? Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Add Today's Workout. If you cant do 4 sessions make sure you do at least 1 technique session per fortnight. So, you see, if you arent focusing some training attention to your kicking technique, then you are missing out! You will receive an email with instructions to confirm and complete the subscription process. One of our risk controls for the Kids Swim is to limit the number of children to 8 per wave at 30 second intervals and not to have significant numbers of adults in the water thus reducing the likelihood of collisions and allowing SLS to focus solely on the children and to do their job unimpeded. Award presentations. Get the news you want delivered to your inbox. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . Busselton Jetty Swim 2023 official highlights clip - 90 seconds. Do you have a goal? sat12febAll Day sun13 Sunsmart Busselton Jetty Swim 2022 Busselton Jetty Member Type:General,Masters,Senior,Youth . 2,331 followers. Swimmers in the Solo, Team or One Mile Swims receive a finisher towel as they exit the finish area or the foot of the Jetty. At the Busselton Jetty, there is multiple tour options available with something to suit everyone. Race day nutrition, hydration and clothing. Choosing an odd time like 0hr 57min 21sec, 83min 16sec, 1hr 12min 48sec etc with your friend will maximise your chances of being in the same start wave. Swimmers who were unsuccessful in the first round were placed on a waitlist. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. The remainder of the Jetty and all train and observatory tours will continue to operate as normal. Swimmers conquered a 3.6km loop of the famous jetty, while visitors were treated to variety of family friendly activities on the sand before dancing the night away with a sunset concert to finish off a great weekend. Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. Now back to my main question, why should you work on your freestyle kick? How many family/friends/colleagues will be coming along as spectators/supporters? Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . Any surface treatments or coatings do not close the overall open mesh structure of the base textile fabric, Do not cover the neck or extend past the shoulders or ankles, Do not contain zips or other fastening systems. (applies to 3.6km Solo swimmers only), How do I ensure I am in the same start wave as my friend? Good luck to all swimmers and welcome to all spectators and visitors! Any open water swim is subject to so many external influences! Our body repairs itself mostly when we are asleep so consuming a nutritious meal will assist with overall recovery. But why not breathe every 3 or 4 or 5 strokes? Hundreds of athletes and thousands of spectators will converge on WA's picturesque South West region, with the Ocean Swim Festival to run from January 25-28 in Busselton. Our event is looked at closely each year for safety and if we cant show that we run a safe event then the Busselton Jetty Swim will not be permitted, simple as that! This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. The tattoo goes vertically on your front left thigh. With the 3.6km Solo event, the One Mile Swim to Shore, the 2 and 4 person relay events and the 500m Swim there are several distance options for a swimmer to choose from. WATCH: Incredible moment cops storm beach, plant fake drugs, Margaret River distance runners undertake charity challenge, BDCA to welcome womens regional cricket showcase. As an Incorporated Association, our organisation ensures it is not in breach of its fiduciary obligations to the Australian Business Register (ABR), Australian Taxation Office (ATO), and the Department of Mines, Industry Regulation and Safety with transparent financial reporting on a regular basis and compliance documentation submitted within deadlines. Delaying our carbohydrate intake by just two hours has been shown to slow the process of glycogen replenishment by 50%. There is no other option. A record of 1082 individuals registered overall with 171 entries in the 1km swim. As an Incorporated Association, our organisation must comply with the Associations Incorporation Act 2015. Its been a big year for South Summit labelled Ones To Watch in 2022 (by triple j Unearthed), as well as earning full rotation on Triple J main station. This will be held at 2:00 pm on Saturday 11 February 2023 Is there a minimum age requirement for the swim? If this sounds like something you would be interested in, nominate yourself now for one of the limited number of positions available. 2017 also saw the pilot of the Busselton Jetty Kids Swim. (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? Trophies must be collected at the awards presentations during the morning. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. All initially unsuccessful Ballot entries will form the Waitlist. They are a must-see and will certainly leave a smile on your face. On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. Can I swim with my child in the Kids Swim? Sit and relax by the Bay and enjoy an evening of free family friendly entertainment. Download "Busselton Jetty Swim 2023 Event Program" The idea of the race is pretty simple. Sustain, deliver and develop the annual Busselton Jetty Swim in line with our values. Sports drinks are good alternatives but there are plenty of other sodium/potassium-rich whole foods that can replenish our electrolyte stores such as: These nutritious foods will supplement our body with all the necessary vitamins and minerals needed to aid in muscle repair. Busselton Jetty Swim 2023 official highlights clip - 90 seconds. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. Dont hold your breath! Thanks again, looking forward to next year.. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. Gaal, M., n.d. When you kick through the water, the drive that your ankle, knees, and hips provide allows your body to stay higher in the water. wreck in west monroe, la today. Swim order (for relay). During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. Struggling to get back to Swimming? to complete 3.6, the mile or a team leg? Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition . We've tried to make sure the details in this listing are correct, however, you should reference the official event website for official information. Sports Medicine, 47(6), 1087-1101. doi: 10.1007/s40279-016-0632-8. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. A certificate or letter must be received by 11:59pm on 31st January 2023. A premier 3.6km ocean swim around the iconic Busselton Jetty attracting 2,000+ swimmers plus two days of family friendly entertainment. No award will be issued to the youngest swimmer. The Busselton Jetty Swim will see competitors swim either 3.6km or 1.6km before making their way to the pub for a well-earned beverage. In 2023, all swimmers receive automatic personal accident insurance as part of their entry fee. Dont Hold Your Breath. Australind teenager Kyle Lee has started his swim season on a high note, once again taking out gold in the Busselton Jetty Swim. The present committee consists of seventeen local residents, with a variety skills. (2006). The timing of the meal and what you include in it are both important factors. The inaugural swim in 1996, attracted 82 participants (18 solo females, 30 solo males, 8 four-person teams and one duo team), mostly local. Margaret River 3 Day Escape. The body senses this build up and creates an urge to exhale and inhale for fresh air. There have also been several interstate and even overseas competitors in recent years. Product/service. Teams must now be entered as complete teams during the ballot. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition assessment, athlete career and education, and access to a sport psychologist and physiotherapist. Brightsider is a new project ft. Dan White (of former band Blue Child Collective, Chris Musitano (Brass Party), Wayan Biliondana (Psychedelic Porn Crumpets) & Ziggy Atwell (the man!). Busselton Jetty Swim 2023 will be held on Saturday 11th and Sunday 12th February with family entertainment for all ages on the Busselton Foreshore all weekend. 839 posts. The ideal swimming posture is eyes mostly pointed down with a very slight tilt up, hips towards the surface of the water and feet just below the surface with small fast kicks. Ankle Strength and StabilityHeel raises are a fantastic exercise that allow you to strengthen your calves and increase ankle stability at the same time. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. 2020 Sunsmart Busselton Jetty Swim Highlights. Upload; . With 2500 people swimming its not a day for a lonely dip! Other swimmers miss our communications as they are on leave and cannot access their work email. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. Draft- Being able to comfortably draft off other people and know if it is too easy, or just right can save you an awful lot of energy on race day. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. Ensure the event is adequately resourced by collaborating with key stakeholders and other organisations. The Taste of the Bays Cruise is a half-day, progressive dining experience, visiting a series of beautiful bays with courses. To enter the 2023 event you must register for the Ballot which opens at 6:00 am Saturday 1st October 2022 and closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. Why you dont swim as often as you would like? Tovin, B. All breads, pastas, noodles, rice, fruit, yoghurts, and milks contain carbohydrate. The 2.2km ocean swim takes swimmers for an idyllic swim from Henley Jetty to Grange Beach Jetty. Parents or guardians will also be required to sign a hard copy of the declaration/waiver at swimmer check-in. Find a race; My races; Create report; Search reports; Checklist; Training log. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. It indicates your estimated swim time and should enable you to swim with swimmers of similar ability. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. What this in turn does is minimizes the amount of drag that you have in the water. Throughout these three exercises, make sure you breathe and can smileif you cant, then its too intense and you need to back off. Continuing this trend there were 2413 registered swimmers for the 2017 event. Your goal is to complete the event with a smile on your face and you need to practise: How much you have to train depends on your base ability, how far you are swimming and how much you want to enjoy it. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Heritage-listed and well loved by residents and visitors alike, it's more than a jetty. We will be asking for proof of suitable swimming ability for swimmers 12 years and under. The original 3,600 entries that sold out in 1 hour 18 minutes reduced to 2,948 as a result of the challenges that COVID19 presented. When we breath, carbon dioxide is produced as a waste product. Be the first to know about Busselton Jetty news & events. This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick.