Weight. Flexible measuring tape (the longer the better - especially if working in tall or plus sizes). Whilst standing, measure around the neck at the largest point, over the Adams apple (if you have one!). All you need is to click on that tab, and it should lead you in the right direction. Taking your own body measurements can help you track your fitness results better than relying on the bathroom scale especially true if youre trying to lose fat and gain muscle. The tape should lie flat against your body, lie straight around your chest, and feel snug without digging into your skin. Many people use a paper journal to record progress which works perfectly fine but there are many benefits to using a digital journal that may tempt you away; Weve built the perfect platform for journalling your health and fitness progress and recording those bodymetrics. Secondly, they are a way of keeping tabs on . Thanks to all authors for creating a page that has been read 348,062 times. All rights reserved. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Youll reach a plateau. Tip: Make sure that you set a weekly reminder to take the measurements so that you dont forget and you build up the habit over time. 'Before' and 'After' photos (front, side and rear full-body views) There are a number of reasons that measurements are so important. Every time you retake your measurements, take them at the same time and under the same circumstances, so you can trust the results. Read our, How to Improve Body Composition With Nutrition and Exercise. Verywell Fit's content is for informational and educational purposes only. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/v4-460px-Take-Body-Measurements-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Take-Body-Measurements-Step-1-Version-3.jpg\/aid1409798-v4-728px-Take-Body-Measurements-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"