I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Your email address will not be published. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. This is one of the many that I've been working on. What a great idea for winter evenings. I HATE vanilla protein powders, so I always add cinnamon! Add chocolate protein, flour, baking powder and salt and stir well. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Recommended brand is sold out. Add liquid ingredients. In a small bowl, whisk together the coconut oil and maple syrup. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Always speak to a health care provider about your unique needs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. 10 ingredients or less. Please turn Safari reader mode OFF to view ingredients. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Mix all the ingredients in a relatively large mug. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This protein mug cake is best enjoyed fresh. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. No protein powder is created equal and many brands differ considerably. Add chocolate chips if desired. Team chocolate all the way! Video Notes , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. My husband made this after his cycle ride and he loved it! If desired, fold through some chocolate chips. Yes to that! It's made with clean ingredients and satisfies your stomach for less than 200 calories. Im Chene (kinda rhymes with today) and I love all types of baking! It's gluten-free, vegetarian, and high protein. Sprinkle dark chocolate chips on top if you like. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Tried it with high hopes. So delicious! Microwave on high for 2 minutes. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Cook time may also vary based on how deep your mug is. You can insert a toothpick to check level of done-ness. Mix all of the selected ingredients in a large mixing bowl. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. I used PURE SOY HD powder (cookies ice cream flavored). Microwave on high for 1 minute. Its crazy how much it grows! Add all of your ingredients into a bowl. Learn how your comment data is processed. As an Amazon Associate I earn from qualifying purchases. Wow! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Then add egg, pumpkin, vanilla, and milk and mix again. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Microwave for about 1 minute, Check to see if the mug cake is fully baked. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. This protein mug cake is pretty customizable. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Thank you for the feedback! It smelled SO good and wow, it did NOT disappoint . Top with additional chocolate if desired. 5 (from 1 rating) I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. For more information about me, check out my bio here. Best part- it only takes 5 minutes to make. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. We will treat your information with respect. Melt butter in a mug or medium ramekin. Just watch for any dietary restrictions when needed. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Copyright Maya Krampf for Wholesome Yum. These were perfect and decadent. Sixty seconds is about all I want to wait to eat a fun treat. Welcome! Easy to make as well! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. For one, be sure to not over-mix your batter as this may result in a tough texture. By using this website, you agree to the Terms Of Use and Privacy Policy. You're so right! YUMMM!!!!!!! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Unsweetened whipped coconut cream for a dessert-like snack. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also wrote a couple of cookbooks. Well, let's start out with the obvious - it's cake! This is such a delicious quick snack after my workout. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Microwave for 1 to 2 minutes. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. I'll be the first to admit, chocolate makes my world go 'round. Keep up the great work. Tastes incredible and my new favourite with a cup of tea! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. High-Protein German Chocolate Mug Cake. Microwave/bake until 'just' cooked in the center. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. . ohhhh seriously. Please see mydisclosurefor details*. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. (Save an automatic 15% at the link above!). For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! I speriously enjoyed this!! These cookies will be stored in your browser only with your consent. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Be sure to use a protein powder that has a flavor you love! Hi Eldar, Most likely the problem was the sweetener used. It's a simple sweet dessert that's healthy and nutritious! Remove from the microwave carefully, it is hot, and check the texture. Serve immediately with toppings of your choice. I couldn't wait to dig into this while it was baking away in the microwave! Use a hand blends to mix all of these ingredients properly. This is the best mug cake Ive tried and Ive tried many. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Your email address will not be published. Allow to cool and enjoy! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. It isnt as thick as casein protein or brown rice protein, but still can be used. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. teaspoon vanilla extract. But remember every microwave is different. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Subscribe to my YouTube cooking channel for healthy recipes weekly! Is that you? YES, also email me a FREE printable keto food list! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Make sure that before cooking the mug is no more than half full with batter. Hi Allison, The Paleovalley Bone Broth is now back in stock! teaspoon baking powder. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. But if you don't have one a fork will do just fine. Thanks! Add vanilla extract. I am sorry you didnt enjoy this mug cake. Leave a comment below or click on the Instagram icon to share a picture of your creation! Thank you. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Need a quick-fix for a sweet tooth that just won't settle down? Thanks Elaine, I love your podcast, btw. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. They all are around the same, but it will vary somewhat depending on flavor and brand. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. This category only includes cookies that ensures basic functionalities and security features of the website. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). . Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. All rights reserved. Mix it all up! As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Yes! These cookies do not store any personal information. Add dry ingredients and egg. So fun! Really wanted to like it but I couldnt. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Cook time may also vary based on how deep your mug is. This is rich and delicious. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Can the protein powder be left out of the recipe? Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Share a review or comment below to tell me how it goes, Your email address will not be published. STEP ONE: Wet Ingredients. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I haven't tried.) Mix all of the selected ingredients in a large mug. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Servings: 1 serving. If you dont need to make this dairy-free, you can use regular cows milk instead. Tap underlined ingredients to see where to get them. We also use third-party cookies that help us analyze and understand how you use this website. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Hello, Made 1 cup (metric). This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! You also dont want to over microwave. Mix in chocolate chips. I would only use a paleo protein powder blend if you follow a strict paleo diet. This one definitely looks like a winner. Necessary cookies are absolutely essential for the website to function properly. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Optional but recommended step: mix in chocolate chips. Thanks for the recipe. These mug cakes are way too easy, delicious, and convenient!! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Plus, it has a neutral flavor so you just taste chocolate nothing else! So, from start to finish it only takes minutes to make. THANK YOU SOOOOO MUCH!!! Used self-rising flour and therefore omitted baking powder. Another protein powder might work, but I havent tried it to confirm. Image Credit: Mugs for Muscles. Cooked it for only 60 sec in microwave. This is the most common question that I get. Make sure to scrape sides and edges as it will clump powder. You can also use oil spray! Your email address will not be published. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. This can be made with all different flavors of protein powder. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Please let me know. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. This website uses cookies to improve your experience while you navigate through the website. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! As an Amazon Associate, I earn from qualifying purchases. I used chocolate whey protein powder and no cocoa. . I think I ended up adding about 1/2 a cup and it turned out great. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? And be sure to tag me and comment below if you make them and love them as much as I do. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Heat for 50-60 seconds then check the doneness. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Instructions. This keto chocolate mug cake recipe makes 1 serving. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Microwave for 60 seconds. Please see our nutrition policy. Note that the longer you microwave the mug cake, the denser it will be. I tried this mug cake out with several blends of protein powder and these were the best-. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Learn how your comment data is processed. is it still a low carb recipe with cacao? Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Amount per serving. For more yummy treats follow me on instagram@thesaltedsweets. My experience with mug cakes has been mediocre, at best. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Disclosure: This post may contain affiliate links. Required fields are marked *. Mine typically takes about 1 minute and 45 seconds total. Mix it up well! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Here are the steps for this recipe: Whisk together dry ingredients in your mug. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. This recipe is so good. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. This is one of my favorite go to mug recipes! Wow. It sounds incredible. This post is sponsored by Paleovalley. When in doubt, err on the side of undercooking your mug cake. How can I bake this if I dont have a microwave? Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Whisk all ingredients straight into the mug. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Hands down. YUM! To the same bowl, add dry ingredients and mix until combined. Do not fill it to the lid with batter as it may spill while baking. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Instructions. Light and fluffy. It's such a great option! Registered trademark. This recipe was exactly what I needed during the holidays! This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Super easy to whip up on a whim for a quick treat! What did you think of the recipe? I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Youve gotta try it! All opinions are my own and I only share products I personally love. I love Nuzest (code NOURSHEDBYNIC for $ off)! Perfect for my cravings!! 2 tablespoons oat flour almond or regular flour can be substituted. Instructions. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Sign up to save your favorite keto recipes and articles for free! It is also very entertaining to watch it grow in the mug:). , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Create a free account to save your favorite recipes! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! My hope is to share my love language of sweet and simple baked goods with you. Subscribe to get my recipes directly to your inbox. And I totally agree. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Bookmarking it to make later!! Thank you for the recipe! Enjoy the recipes on the blog, Carine. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Required fields are marked *. Take a bowl and pour all the ingredients in that. Microwave for 50-60 seconds, depending on your microwave. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Lakanto is drying, whereas Besti used in this recipe locks in moisture. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I love creating high-protein recipes to fuel up. Spray your ramekin or small dish with coconut/olive oil spray. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Three ingredient protein mug cake - microwave recipe! Add your egg white, milk and mix until a smooth batter remains. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Big thank you Abbey. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. But all of these take time, and sometimes you just want a quick fix. Step 2. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Add the egg and mix into the dry mixture. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Combine protein powder, flour and baking powder in your mug/ramekin. Instructions. Mix well, then smooth the top. Cliquer imprimer sur ce pop up. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Gluten and sugar free. Your email address will not be published. Thanks! How many grams is the scoop of protein powder? For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. This protein mug cake is the easiest mug cake youll ever make! This mug cake would be perfect after my yoga class! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Published May 21, 2021 By Abbey Sharp 14 Comments. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. You can try, but the results won't be the same. 1-2 Tbsp canned pumpkin. Cheers! To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Tap on the times in the instructions below to start a kitchen timer while you cook. Tried it with different protein powders, baking time and liquid amounts. Great recipe! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Type your question or comment below, and tap "Post Comment". Ahh Ive chocked on coconut flour before! Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Protein: 44 grams. Allow to cool slightly. Are those safer and healthier for me to use as a substitute and would it still likely work? Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence It is like a blank canvas and can be dressed up in multiple ways. Does anybody have a recommendation on other brands that have a clean taste? Top with powdered sugar if desired! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Would almond flour work with this? Prep Time: 1 min. I have sunflower, hemp protein powders, etc. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Note, if you are using coconut flour, the batter will be extremely thick and packed. Is 3 tablespoons of oat flour 45g? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I dont see where it says exactly how much of each ingredient. As an Amazon Associate I earn from qualifying purchases. Leave a Comment. I really only eat it because of what else is in it (i.e. I love this quick little protein cake! Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Can you use almond or coconut flour instead of the gluten free flour? I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Add in your water slowly, you just want to add . Thanks for sharing! (Click the bell icon to be notified when I post a new video.). This looks too good to resist. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Hi Cristina! Is it the same amount of almond flour (to substitute)? Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! This mug cake was great! Wholesome Yum is a food blog for healthy recipes and keto recipes. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe.