Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. In this way, burning sage is seen as a cost-effective way to help purify the air. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Burning sage is a powerful way to get rid of negative energy. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. Make sure your sage bundle is completely extinguished. Adams JD, et al. Many delicious ingredients are also exceptionally healthy. White sage is often used in cleansing and purification rituals. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). White sage is said to promote these qualities, as well as offer protection and cleansing. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. It can be enjoyed fresh, dried or as a tea. It can be used for cooking, as decoration, and even has medicinal purposes. Sage has essential oils in its leaves that can be extracted and bottled for long use. Indigenous cultures give great importance to spiritual evolution. Srivedavyasasri R, et al. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Salvia officinalis SAGE . Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. It is said to bring wisdom and understanding and is often used in prayer and meditation. It has an amazing scent that can be used to relax your mind which results in more productivity. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Los Angeles Times. Sage is also used symbolically in many cultures. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Hamidpour M, et al. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. J Tradit Complement Med. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. 2011;76(6):M421-M426. The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. This can be useful with new purchases, gifts, or secondhand items. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Read more: 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Drugs in R&D. Benefits and Comparison to Other Types. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. Smudge with lavender to promote tranquility & balance 4. Cholesterol: 0. Certain types of sage have antimicrobial properties and may provide additional benefits. However, based on preliminary research, there may be support for the use of sage for mood and memory. Manage Settings Prunes and prune juice have many health benefits. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Sage has both anti-oxidant and anti-inflammatory properties. Ac., CYT, 2. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Another use of it is as a facial mask or in a foot bath. Never leave burning sage unattended. Animal research has found that high doses of thujone may be toxic to the brain (47). It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Learn more. Besides, it is said to attract love and promote feelings of love and affection. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Wondering if you can burn sage yourself? Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. But inhaling the smoke during the cleansing can aggravate any respiratory condition. 1. White sage is also sometimes used in shamanic healing practices. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. Its available fresh, dried or ground. Using a fan or feather can also help direct the smoke, though this is optional. 3. Sage is a herb with plenty of flavor and nutrition. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Find out more about me. Smudging with white sage can help us to feel more centered and rooted in our lives. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. Spiritual Practices - Multiple Benefits! It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. White sage is a plant that has been used for centuries in spiritual and religious ceremonies. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Poachers are wiping out SoCal's wild white sage to make smudge sticks. Poor air quality may be linked to various health conditions. Sage has antimicrobial effects, which can neutralize microbes that promote dental plaque. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. They are also burned by ancient times to combat asthma and other breathing issues. This green spice is also easy to add to almost any savory dish. If you want to burn sage, be sure that you rely on ethically sourced material. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. In both younger and older adults, sage appears to improve memory and brain function (24, 25). This may help you establish a positive environment for meditation or another ritual. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. This allows smoke to escape. Always leave a window open while burning sage. (2016). Sage most notably corresponds with wisdom and mental clarity. It is said to bring wisdom, protection, and luck to those who use it. White sage (an actual sage, Salvia apiana) is also antimicrobial. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. The consent submitted will only be used for data processing originating from this website. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Journal of Food Science. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Learn more. Kindscher K. (1992). Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. (2012). Dried sage leaves can be used in cooking as a spice. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Many of these findings have not been observed in studies with human participants; more research is needed. They are often used to cleanse negative energy from people, places, and objects. Revista Brasileira de Farmacognosia. Sage is a staple herb in various cuisines around the world. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. BENEFITS OF SAGE. The practice of burning sage is fairly simple, with few necessary tools. It is also used to protect against negative influences. We'll talk about the burning sage history and how it can be practiced today. including calming your mental, emotional, and spiritual health. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. 4.8. People commonly use sage for . Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We and our partners use cookies to Store and/or access information on a device. Sage leaves are used in Indian cuisines for its taste and health benefits. Although some types have yellow foliage, almost all are dark green and needle-like. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Many people find the ritual of smudging to be calming and centering. If burning sage can lift ones mood, it could also be a great ally against stress. (2014). Many other cultures around the world share similar rituals. Native Americans have long used sage for this purpose, burning it in a process called smudging. White sage is used to cleanse negative energy and is said to promote healing and balance. (2016). 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Setting off smoke alarms is common. If it stops emitting smoke, try lighting it again. Get relief with healing crystals. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. It can be used for cooking, as decoration, and even has medicinal purposes. Sage plants have surprising benefits that can promote a healthy life. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. It can be any work you do which can create your worth to the world. During menopause, your body experiences a natural decline in the hormone estrogen. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Did You Know Oregano Has Powerful Spiritual Uses? While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. It's considered to be one of the top essential oils for hormones, especially in women.. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Our website services, content, and products are for informational purposes only. This may have some scientific basis, too. For example, you might say, "I cleanse this space of all negative energy." It also works great as a chemical-free air freshener or odor controller. This is when the sage is burned and the smoke is wafted around a person or space. An example of data being processed may be a unique identifier stored in a cookie. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Fill it with earth or sand. However, any item can be cleansed. Infections caused by bacteria and viruses are prevented. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. They are also used to heal wounds, reducing inflammation. Inhaling smoke can be hazardous to your health. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. All rights reserved. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. The herb. 1. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. Sage is a wonderful herb with many spiritual and medicinal benefits. burning sage can help clear negative energy from your home and bring in positive vibes. You can cleanse any of these as often as youd like. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Sage is a very popular herb that has many uses. (2014). How Does Crystal Deodorant Work and Does It Have Any Side Effects? Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Sage is an herb favored in magical and spiritual practice and for good reason. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Blow out quickly if it catches on fire. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. This is done by burning sage and wafting the smoke around your home. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. It is native to the western United States and Mexico and has a long history of use by Native Americans. When used correctly, white sage is a powerful tool for cleansing and purification. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Burning sage creates fragrant smoke central to its benefits. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Open a window or door before you start burning the sage. The consent submitted will only be used for data processing originating from this website. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. 2021;13(1):218. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. You can use this incense to cleanse yourself or specific spaces. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. And both have been shown to repel insects. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." This means they keep infectious bacteria, viruses, and fungi at bay. There are many ways to use white sage for spiritual purposes. When they become pure from mind it automatically gives them the inner strength to keep going forward. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). This is said to help neutralize positive ions. All rights reserved. Sage comes in several forms and can be used in a variety of ways. This also gives you courage, determination and spirit. 2005-2023 Healthline Media a Red Ventures Company. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Every minute, more than one person in the US dies from heart disease (26). Not only does this remove negativity, but it also brings in positive energy and good vibes. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. What Are Essential Oils, and Do They Work? As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. Also sage sticks are burned to purify the body and inner negativity from the surroundings. Is that true? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Use Lavender to attract love into your life 6. The most common use of sage for spiritual purposes is smudging. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. Do not allow any space to fill with too much smoke. To begin, you will need something in which to burn the sage. Miraj S, et al. Lopresti AL. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. Some believe smoke also takes impurities and negative energy with it so dont skip this step. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Use Lavender to improve communication & promote peace in your relationships 3. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. It can also be used to recover the lost appetite and it can also calm your mind. Sage spice preparation can likewise be made into a dry rub for chicken or pork. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Secondly, sage should never be ingested as it can be toxic. That said, there is no good evidence that thujone is toxic to humans (48). The smoke is thought to cleanse negative energy and purify the area. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. Protecting against memory deterioration. The botanical term for common sage is Salvia officinalis. Nutrients. However, there is still not enough evidence to recommend sage as a diabetes treatment. However, some people are concerned about thujone, a compound found in common sage. Smudging is a cleansing ceremony that has been practiced for centuries. It is indigenous to Asia, North Africa, and Europe. Thank you, {{form.email}}, for signing up. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Phytochemical and biological evaluation of Salvia apiana. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Benefits 3.1. We avoid using tertiary references. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. White sage is also used in some magical practices. Benefits of Sage Herb and Spice. Simply waft sage smoke in and around your home. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. The spiritual meaning of white sage is cleansing and purification. Can crystals and stones really help your anxiety? If you're looking to promote peace and tranquility in your life, using white sage may be a helpful step. This herb is also sometimes used in love spells and rituals. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Some benefits of sage supplements are: Reducing the body's oxidative stress. Psychiatr Clin North Am. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. Front Pharmacol. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Helping with digestion. Sage and Mental Clarity Its actually found in many plants used in cultural spiritual rituals to enhance intuition. There are different types of sage plant including: One of the most popular plants in North America is common sage. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. It might also change how the body uses insulin and sugar. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT.