Heart failure: Could a low sodium diet sometimes do more harm than good? Dietary guidelines for Americans: 2020-2025 recommends that females 30 years and younger get 28 grams of fiber each day, and males in this same age group get 34 grams. Acrylamide and cancer risk [Fact sheet]. Both characteristics may benefit blood sugar control. However, increasing your potassium intake is not recommended for people with certain health conditions such as kidney disease. You can take alpha-D-galactosidase before eating prunes as it reduces intestinal gas by breaking down the complex carbohydrates before they reach your gut. Healthline Media does not provide medical advice, diagnosis, or treatment. However, make sure to keep your portion sizes in check, since prunes are high in calories and easy to overeat. While some foods have been linked to acid reflux, the effects can be different for different people. These effects were found in people with metabolic conditions such as obesity, metabolic syndrome, diabetes, and cardiovascular disease. Boron: Fact sheet for health professionals. medications, treatment or care, or starting any diet, exercise or supplementation program. Plum 1 medium 1.0 Prunes (dried) 10 prunes 6.0 Raisins (seedless) 2/3 cup 4.0 Raspberries 1 cup 8.4 Strawberries 1 cup 3.4 Tangerine 1 medium 2.0 Watermelon 1 cup (pieces) 0.8 FIBER IN FOODS CHART Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 . A 1/4-cup serving (40 grams) of five uncooked prunes has 96 calories and 15 grams of sugar. Dried plums, prunes and bone health: A comprehensive review. Regulatory/modulatory effect of prune essence concentrate on intestinal function and blood lipids. 56. Some fermentable soluble fibers may also be ineffective at treating constipation, as they are fermented by bacteria in the gut and lose their water-holding capacity (22). Prunes can help you manage your weight. Prunes may be beneficial for improving bone health. A 2016 animal study found that dried plums and dried plum powder can reduce radiations effect on bone marrow, preventing bone density loss and promoting bone health. There are a number of important health benefits of prunes beyond improving bone health. Consuming prunes or prune juice is a relatively low-risk remedy for constipation. Prunes are a natural, whole food that is easy and convenient for consumers to incorporate into their daily meals or snacks," says Andrea N. Giancoli, MPH, RD, Nutrition Advisor to the California . Slower digestion means your appetite stays satisfied for longer. It's great for your eyes, too. Aim: To assess the effect of prunes on GI function through a systematic review of randomised controlled trials (RCTs). This effect was 60% stronger than drinking water and 23% stronger than drinking decaffeinated coffee (31). Soluble fibers present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables absorb water and form a gel-like paste, which softens the stools and improves its consistency. Many commercially sold prunes and prune products are artificially sweetened, flavored and processed, substantially increasing the glycemic index. A cup of prune juice, on the other hand, contains 3 mg, or 17% of the DV, making it a good source of iron . Brenner, D. M., & Shah, M. (2016). Further studies suggest that a 50-gram daily portion of prunes may protect bone health in older men and in postmenopausal women. - Potato Waffle With Wild Blueberry Sauce. Plums are extremely nutritious, with a variety of health benefits to offer. The answer lies in the Holy Four. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. However, these results cannot be generalized to humans (32, 33). The coconut teaches us its best not to sit under a coconut tree if you dont want to get hit on the head by a coconut. Doctors cannot yet tell you how to cure yourself, I now can Medical Medium: Life-Changing Foods by Anthony William. COLD & FLU TOOLKIT - FREE DOWNLOAD. The almond is a popular tree nut that is loaded with important nutrients. Bottom line: Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. Prunes are a delicious addition to confectioneries, however, excess consumption may lead to adverse reactions. Probiotics are live, beneficial bacteria that naturally occur in the gut. Or that wild blueberries, which literally almost die each winter, are the resurrection food and can literally bring dead people back to life. Prunes contain sorbitol, which is hard to digest for some people. Additionally, research suggests that consuming prunes may increase levels of certain hormones that are involved in bone formation (22). 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Eva De Angelis says, This greatly depends on each individual and on the type of IBS they have. Incorporate these foods into your diet, The overall health of your gut impacts your mind, mood, and body. If you are using prune juice, make sure it is 100% juice without added sugars. 38. But if you experience IBS with mostly diarrhea, they are not the best choice.. Plums come in a variety of colors from dark purple to yellow and red and can range from sugary sweet to tart and rich. The bacteria in your gut are incredibly important for your health and weight. It might come as a surprise, but your overall health is linked to the bacteria in your gut, also known as your gut microbiome. It could also make digestive symptoms worse (30). Madhu Sharma is a member of the National Executive Committee of IDA. Generally, mice fed dried plum powder and plum juice appear to have lower cholesterol levels and increased good HDL cholesterol. Chronic constipation in the elderly [Abstract]. Plums and prunes are impressively high in nutrients. Whats the Difference Between Soluble and Insoluble Fiber? Additionally, prunes contain more calories, fiber and carbs than fresh plums. It may also contain small amounts of soluble fiber. Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Fiber slows the rate at which your body absorbs carbs after a meal, causing blood sugar to rise gradually, rather than spike (19, 20). There are many natural ways to help relieve constipation. - Medical Medium Books This article reviews all you need to. The short-term effect of prunes in improving bone in men. We also look at when to see a, Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. A new randomized controlled study finds that eating 5-6 prunes a day can preserve bone mass and density, arresting the development of osteoporosis. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after theyre eaten (18, 19). Chronic constipation: Current treatment options. Please note: Only 5 reports can be downloaded at a time due to email server regulations. Non-fermentable soluble fibers, such as psyllium, are the best choice for treating constipation (18, 19, 20). Plums have properties that may help with blood sugar control. reproduction. MNT is the registered trade mark of Healthline Media. Robert De Niro &Grace Hightower De Niro, Anthony doesnt offer gimmicks or fads to finding ultimate health. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. Courtney Sullivan, Certified Yoga Instructor, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, fewer than three bowel movements per week. Medical Medium Anthony William, the chronic illness expert, originator of the global celery juice movement, and host of the Medical Medium Podcast, is the #1 New York Times best-selling author of Brain Saver, Brain Saver Protocols, Cleanses & Recipes, Cleanse to Heal, Celery Juice, Liver Rescue, Thyroid Healing, Life-Changing Foods, and the . Another study in postmenopausal women found that a 50-gram to 100-gram daily portion of prunes may lower certain risk factors for cardiovascular disease, including cholesterol levels and signs of inflammation. As parents, there is no greater gift you can pray for than the health of your children, and we are eternally grateful to you, Anthony, for your powerful gifts. That does not, however, discount their many beneficial effects on the body. In addition to fiber, prunes contain sorbitol. Sparkling water may be even more effective at relieving constipation. This accounts for nearly 6% of the Daily Value (DV). The information provided on this Site is for general informational purposes only. These bacteria are responsible for intestinal gas and bloating. Learn more about foods and beverages that can relieve constipation here. The diet involves limiting high FODMAP foods for a period of time before reintroducing them to determine which ones the body can tolerate (45). 50. A 2022 review found that a low-GI diet was more effective for managing weight and blood glucose when compared to a high-GI diet. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldnt find a way to heal until he provided them with insights from above. We will be sipping and savoring delicious drink recipes every day that feature wild blueberries as the star ingredient. (2022). Do your body a favor and treat yourself., Pharrell Williams, 13-time Grammy-winning artist and producer, Diane von Furstenberg, iconic fashion designer. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Glucomannan supplements are available online. Prebiotic fibers improve digestive health by feeding the beneficial bacteria in the gut, which boosts probiotics and improves the balance of the gut bacteria (37, 52). Han, Y., et al. What they teach us is that some people will believe anything. Here are 5 herbal remedies to ease your symptoms. If constipation persists, a person can talk to their doctor to identify the cause and find an effective treatment. health consideration. It is a type of osmotic laxative that people can buy over the counter or online. This is partly because insoluble fiber can make the problem worse in some people with a functional bowel problem, such as IBS or chronic idiopathic constipation (19, 20, 21). (2017). Since the body doesnt naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies. His work in the world is a light that has guided many to safety. In people with constipation-predominant IBS, the low FODMAP diet alone is often not enough. Prunes contain high amounts of sugar, which might trigger such a problem. Prebiotics are an indigestible carbohydrate fiber. (2010). Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. Background: Prunes (dried plums) are high in fibre and are perceived to promote healthy gastrointestinal (GI) function. - Medical Medium Books I know some of you will find this journey difficult, but take comfort that the Angel of Abundance and the Angel of Harmony are watching over you. Choi, C. H., & Chang, S. K. (2015). In addition, prunes are higher in calories, fiber and carbs than fresh plums. Prunes have their own set of side effects, but you can still consume them in moderation. *NEW BOOK* PROTOCOLS, CLEANSES & RECIPES 50% OFF. Medical Medium 63.9K Followers. Doctors use higher dosages to prepare and clean out the bowel before surgery or other medical procedures (54, 55). Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatric Center (10 yrs) at PGIMER, Chandigarh. Research suggests that dried prunes may help slow the development of atherosclerosis. Each day of the Challenge, I will be making the following healing tools and recipes: I will be demonstrating the healing tools and recipes for that day, talking about how wild blueberries have helped so many people with their health challenges throughout the years and how they can help you, and answering your questions. You can use these fruits in sweet and savory dishes like stews, North African tagines, compote tzimmes, cakes, and soups. Those who consumed the prunes and prune juice had significantly lower blood pressure levels, total cholesterol and bad LDL cholesterol than the group that drank water (30). Should you experience allergy symptoms that you think are related to consuming prunes or their juice, stop eating prunes or drinking prune juice and consult your doctor. So, an unregulated dose or having too many of these fruits can easily lead to diarrhea. Strawberries. Slavin, J. Prune juice containing sorbitol, pectin, and polyphenol ameliorates subjective complaints and hard feces while normalizing stool in chronic constipation: A randomized placebo-controlled trial. Download these Medical Medium Free Reports to learn undiscovered information on chronic illnesses, symptoms, and conditions that plague so many people today, including what really causes them! In animal models, the high sorbitol content of prunes may reduce glucose absorption during digestion. Yet, for others, prunes can lead to acid reflux.. One review on the effect of glucomannan in children concluded that glucomannan moderately increases defecation but does not increase stool consistency or benefit treatment overall (50). This increases a persons risk of breaking a bone even after minor falls and bumps. In people with an intolerance to it, eating dairy can cause constipation due to its effect on the guts movements (60). There is also some evidence that dietary supplementation with prunes may be able to help prevent and reverse the effects of osteopenia. (2022). We are living in a time of Quickening, and we need to surround ourselves with light. How do I know this? What Is Taurine? Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Thank you! Easy ways to boost fiber in your daily diet. A calcium deficiency may have adverse effects on a person's dental health. Low intake of vitamin K can increase the risk of lower bone density and fracture. Prunes are a good source of: Vitamin A Vitamin C Vitamin K Iron Manganese Copper Vitamin B6 Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function. They may have powerful health effects, including reducing the risk of heart disease and cancer (10, 15, 16, 17). We avoid using tertiary references. One prune provides 1 gram of fiber (2). Chronic constipation is a common problem in older adults and can also be a painful problem for infants. 13. That said, many of the natural home remedies in this article can provide significant relief. Plums and prunes may promote heart health due to their potential role in lowering blood pressure and cholesterol levels. Try doing some gentle exercise such as going for regular walks, swimming, cycling, or jogging to see if it helps. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 9 Side Effects Of Ginger You Must Know About, 7 Side Effects Of Drinking Beetroot Juice In Excess, 4 Side Effects Of Mulberry You Should Know, 6 Serious Side Effects Of Grape Seed Extract. Yet, like any dried fruit, they are high in natural sugars, so eating too much can be detrimental. says Eva. (2020). How potassium can help control high blood pressure. Plums and prunes are simple to add to your diet. Whats more, there is plenty of evidence supporting the beneficial health effects of prunes. Thyroid Healing, And this also applies to prunes. Gastrointestinal complications (PDQ) - patient version: Constipation. Some studies have found sparkling water to be more effective than tap water at relieving constipation. Click here for additional information. Grapes. For some, this dried fruit can be a healthy choice and even make them feel better. Is whole-body vibration therapy beneficial for osteoporosis? By the way, you wont find any scientific citations in these pages, as science has yet to catch up with the Spirit. This can increase a persons risk of fractures and broken bones. This is because coffee stimulates the muscles in the digestive system (29, 30). Does caffeine contribute to osteoporosis? (It was soon verified by medical tests.) While all these findings are positive, most of the evidence regarding prunes and bone health is based on results from animal and test-tube studies. Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. Here are 11 top health benefits of prunes and prune juice. This article lists 7 evidence-based health benefits of plums and prunes. However, the minimal amount of human research conducted on prune intake and bone health has produced promising results. Save the high-quality PDF version on your device now. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Vegetable Oil: Nutrition Facts And Differences. Dried plum diet protects from bone loss caused by ionizing radiation. He has been in the digital media field for over eight years. Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study. However, vigorous exercise (jogging) could make symptoms worse for some (29). To help regulate your bowels, the Johns Hopkins Womens Center for Public Health recommends increasing your fiber intake by taking 1-2 tablespoons of the following mixture every evening with a large glass of water: However, its important to talk with your doctor if you notice changes to your bowel or bladder habits. Learn more about prune juice for constipation and other juices for constipation here. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes (8). Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. Browse the most recent videos from channel "Medical Medium " uploaded to Rumble.com. Some people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks. Chronic constipation [Abstract]. Second, prunes have a low glycemic index (GI). But one way to add some extra flavor and nutrients to your day is by including prune juice in your diet. Hong MY, et al. Juice companies usually make prune. Over decades of helping individuals find the answers they needed, Anthony found that he could only help so many as his waiting list continued to grow. McRorie Jr., J. W. (2015). One cup of prune juice contains 1.43 milligrams of boron. Prunes are mostly used as irritant laxatives. Its impressive how Anthony has created this movement and restored superior health in countless people around the world., Anthony William has been there for my wife at all times to make sure she is as healthy as she could possibly be. According to the United States Department of Agriculture (USDA), one cup of prune juice, equal to 256 grams (g), contains: 2.6 g of . This is known as chronic idiopathic constipation. Heres a recipe for garlic: add garlic to mayo and eat with triple-cooked fries. They do this by keeping you feeling full for longer. Some research suggests that it is effective against constipation (48). Diet for constipation. Potato They often get a bad rep from nutritionists, but they can be your best friend if you are suffering from emphysema or have had a stroke. - Medical Medium Podcast - Media We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Osteoporosis is a bone condition that results in weak and fragile bones. A serving of prunes (100 g) fulfills the daily requirement for boron (2 to 3 mg). Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Tough. People often tout prunes and prune juice as natures remedy for constipation and for good reason. If you die, you got the timing wrong. The Spirit calls these dangers the Unforgiving Four of radiation, toxic heavy metals, the virus explosion and DDT. Eat shirataki noodles or take a glucomannan supplement. The recommended fiber intake for women and men over 51 is still less, at 22 g and 28 g, respectively. One 2017 review looked at the effect of dried prunes on individuals who have gone through menopause. You can eat them on their own, or enjoy them in smoothies and salads, such as in the following recipes: Prunes can also be consumed as juice and are commonly stewed, which is the process of combining them with water and then simmering, as in this recipe. Ni C, et al. Bray, G. A. Pasta Salad with Roasted Chicken and Plum. The low FODMAP diet is an elimination diet that helps treat IBS and may relieve IBS-related constipation (42, 43, 44). (2017). However, constipation can indicate a medical emergency, especially when it accompanies other symptoms. Schattenberg P. (2015). Koyama T, et al. But based on the available evidence, prunes are generally well tolerated, and a daily serving of prunes is not likely to cause these symptoms. Prunes come with a large number of health benefits and can improve digestion while offering needed nutrients. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5452226/, https://pubmed.ncbi.nlm.nih.gov/26902092/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/, https://pubmed.ncbi.nlm.nih.gov/28093633/, https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30003-7/fulltext, https://pubmed.ncbi.nlm.nih.gov/26574736/, https://www.cdc.gov/nchs/products/databriefs/db405.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955144/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409740/. By the way, you wont find any scientific citations in these pages, as science has yet to catch up with the Spirit. A reasonable portion size is 1/41/2 cup (4487 grams). They have a unique nutritional profile that provides a number of health benefits. Research suggests that daily consumption of 50 g of prunes, which is equivalent to 56 prunes, is enough to benefit bone health. Or so the Spirit says. What happens if you eat prunes every day? They contain sorbitol, a sugar that is known to cause these effects. The content of this blog and any linked material does not One study mentioned in a 2019 review found that taking probiotics for 2 weeks can help treat constipation, increasing stool frequency and stool consistency (37). By weight, prunes are higher in calories than plums. Other studies have reported that although exercise did not always improve the number of times people went to the bathroom, it did reduce some symptoms and improved peoples quality of life scores (28). 57. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. However, the carcinogenicity is a concern as prunes were found to be highly carcinogenic to the animals that were tested in labs. This article reviews the 9 healthiest juices and discusses. Cleanses & Recipes, Brain Saver Protocols, Cleanses & Recipes, MM1500GY13 Omega Celery Juicer Plus Nutrition System, MM900HDS Omega Low Speed Masticating Celery Juicer, Wild Blueberry Orange Sangria The amount of acrylamide in a serving of prune juice is not known to pose any risk to human health. These may improve gut movements, making it easier to pass stools (38). Wallace, T. C. (2017). Hooshmand S, et al. Here are 5 health benefits. Day, Medical Medium Adrenal Fight or Flight Brain Shot -, Medical Medium Subscriber-Only Content including invitations to Medical Medium Light Blast Events, Advanced Information on True Causes and How to Heal Chronic Illness, Exclusive Videos On Protecting Your Health, Knowledge on Healing Foods, Supplements and Protocols. Liu, L. W. C. (2011). Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Bottom line: Exercise may reduce the symptoms of constipation in some people. You can learn more about how we ensure our content is accurate and current by reading our. They are particularly high in polyphenol. Not only have prunes been shown to prevent bone loss, they may also have the potential to reverse bone loss that has already occurred (22). Dried plum consumption improves total cholesterol and antioxidant capacity and reduces inflammation in healthy postmenopausal women [Abstract]. One group received 50 grams (g) of prunes per day, one group received 100 g of prunes per day, and the control group received no dose of prunes. Osteoporosis is a bone condition that results in weaker bones and low bone density. Life-Changing Foods, Eating prunes has a number of health benefits. Wild blueberries The food of the resurrection. - Blog 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. So, when the sugars reach the colon, the bacteria start feeding on these undigested carbohydrates. Prune juice naturally contains a substance known as acrylamide in very small traces. A small 2016 study looked at the effect of dried prunes on older adults in the postmenopausal stage with osteoporosis. They are low-glycemic fruits, perfect for people with diabetes. Liver Rescue, There is some evidence that adding prunes to a persons diet can help reduce bone loss and increase bone density. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Various research studies have reported that exercise could help improve the symptoms of constipation (23, 24, 25, 26). Stacewicz-Sapuntzakis, M. (2013). When plaque builds up in your arteries, it can cause atherosclerosis, a narrowing of the arteries. At times of crisis, potatoes can restore your self-esteem because they have the necessary counselling skills, having known what it is to be ignored or taken for granted. Ask your doctor if its right for you or your child. Females and males between 31 and 50 years of age should aim for 25 g and 31 g of fiber, respectively. Prebiotic foods include: Bottom line: Probiotics may help treat chronic constipation. The information is not intended to be a substitute for professional health or While an overactive bladder can be caused by many things, sometimes constipation can increase the frequency of urination. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. However, prune juice is also . This is why you need to avoid them when you have diarrhea (2). Additionally, limit your portion size to 48 ounces (118237 ml) per day. The calories and sugar in these food items can add up if you consume them often throughout the day. Hooshmand S, et al. Nourish. Nakayama, T., & Oishi, K. (2013). Fruits and their impact on the gut microbiota, gut motility and constipation. Prunes can have some adverse effects when consumed in excess. All rights reserved. Dried prunes are an important source of the mineral boron, which may help build strong bones. They are natural laxatives as they contain a laxative compound called sorbitol. Here are 9 ways to improve your gut bacteria with diet. It is available over the counter and online, in both oral and rectal forms. Prebiotics may help relieve constipation. Dried plums and their products: Composition and health effects--An updated review [Abstract]. This can also lead to farting. No. Here is an overview of the nutrition profiles of plums and prunes. Find out and learn how to get your recommended daily dietary fiber. They are also excellent for autoimmune diseases such as chronic fatigue syndrome, rheumatoid arthritis, COPD, fibromyalgia, raynauds, cardiopathy, lupus, vertigo, and colitis. Blend them (or use prune juice) for drinks or smoothies. This will give your digestive system time to adjust to them, and symptoms may be reduced. Osteoporosis can cause a person to lose bone density. What cilantro teaches is the circle of life. The authors of a 2017 review analyzed a number of studies into prunes and bone health and observe that prunes may help protect against bone loss. By helping prevent osteopenia, prunes may be effective in lowering a persons risk of developing osteoporosis. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatri more, Ravi Teja Tadimalla , Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author.