Tony Acomb (sorry if spelled wrong) This ranges from the weekend athletes to the professional athletes. The Edge - Push the envelop. Today, really nothing is different. I learn as much as I can. It was then that I noticed Chuck had increased his second attempt to 950 lbs. Not to mention, he still had to find a way home. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. We won the APF Nationals from 1993 through 1997. At that moment, Chuck limped in holding a gallon jug of water. [/quote] gets the gains they do is because they NEVER miss a weight in training. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I always seek advice. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. its more for fun. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? It takes more than a band to make you squat. [/quote] I think the heavy sled pulls made a huge difference in my lower body strength as well. How high are those? As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. For the best experience on our site, be sure to turn on Javascript in your browser. Louie:I remember. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Some of these stories have led people to believe that he is some kind of crazed lunatic. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. EFS: At meets, you get a little worked up before you lift. How does a lifter move up the ladder at BIG from turd to B to A? I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. That works real well. New equipment and new training, and I made a 1,180 at 264 pounds. He later changed it to 1000 pounds! There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Even so, I have reached a level of competiveness that would be inconceivable else where. We recorded it on an audio tape and since Chuck speaks softly (surprised? Chuck Vogelpohl's 50th birthday. Westside was all about pushing each other to the absolute limits. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Did he do it? I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Sounds like he can't drive. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Even so, I have reached a level of competiveness that would be inconceivable else where. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. EFS: What do you think of static iso-holds? It was good somehow, and you would later go on at your third attempt with 738 pounds. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Wow! Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. [/quote] Chuck screamed out for his opening attempt, and I mean SCREAMED. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. he tells me that the only reason i have any records is because only women and infants weigh 181. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. That was a big setback for over a year. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. I have a version of it in crayon with pictures attached for the rest of the B.I.G. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? It was funny how it was called the High PA. Browse more videos. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. The reason B.I.G. He now owns and operates EliteFTS, a website dedicated to all things strengths. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. I was using a ton of tension. The last time I recall you said your legs felt like they weighed 900 pounds. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The next day, I was sitting in the head judges chair. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. If I recall, we did three meets before you wrote about it in Powerlifting USA. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Most of the new guys were recruited by Louie. Follow This and You Can't Fail. At this point, I would step out to allow someone else to judge. Im just another member of the team. Practice; A few steps later, he looked up and caught my eye. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? 2. Log in or register to post comments In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. EFS: You talk about technique in the video. EFS: What does a Monday consist of for you? Outstanding article! This was only the start once you had lots of equipment and strong training partners. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Please contact Lexen Iron Workz on Facebook or Instagram. 4. Ask Halbert, he trains early in the morning to avoid Lou. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Next, Dominic Ritolo came into the gym and started to train with you. CHUCK VOGELPOHL TRIBUTE. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. [/quote] In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. EFS: How about the rack deadlifts? As I headed back to the judges chair, I heard Louie call Chuck for a repeat. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. EFS: Whats the deal with you and rap music? Seite in 0.02988 Sekunden aufgebaut. and alot of our top guys started on what rick calls the turd team. I told Louie that he had to tell him. For me the enjoyment is planning and organizing the training for myself. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Next, he set his right foot and then the left. Follow. Once again, he told me, You go tell him. At this point, I was about to lose my mind. T. For the best experience on our site, be sure to turn on Javascript in your browser. The look in his eye told me that it didnt matter what I said. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. [/quote] I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. So what do I mean by saying he had to . You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Believe me, I am well aware of that fact. But things were getting weird, and we left for the IPA. 3, Nchster Artikel: From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. They see internet videos of him squatting or deadlifting and going nuts. WHY a certain technique works well, what to try next if it's not working. EFS: What did your max effort work use to be like? As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. You were right; the 220-pound class was no more. New equipment and new training, and I made a 1,180 at 264 pounds. Now you raise bull terriers along with your other hobbies. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. EFS: First, thanks for letting us do this interview. Good luck to Chuck V. thats one of the funniest things ive ever heard. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. WHY was the judge even letting Lou know when the lifter was achieving depth? Chuck V: This depends. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! This, from what I heard, is why Chuck left Westside." Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. EFS: You have a reputation for being intense and hardcore. Show more. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? He had to do what he had to do. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Making a comparison to the NFL you guys are the Patriots! I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Price is $400 plus shipping. Overtime this didnt go very well. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I just wished that he wouldnt get hurt. Youre kidding me, I thought to myself. its prety much common practice in multi-ply lifting to have your coach call depth for you. Can you imagine the looks on the faces of all the staff! The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. I still do weighted sit-ups. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Actually I believe chuck is over at lexen extreme, with danny and the boys. Not there long after, Chuck stepped into the bare-bones Westside gym. like i said- any level of lifters are welcome. Tate encourages coaches to lean on one another. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Chuck came up through Westside. Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. He will help coach and spot any lifter in the gym. EFS: In the video you touch on a beginner not using bands. For the time you jumped over the 242 class. I was moving up to the 242-class for the first time. You lifted, but did not do so good. I told him that I didnt need money from my friends. Chuck got there before Kenny (it may be as far back as '85). Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. I knew you already knew, but you just wanted to confirm it. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. You came back and told me they had started the meet with the 242s. This was the last time I lifted in a USPF meet. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. It helps with confidence. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels.